Skip to main content

Wellbeing and Life Balance

wellbeing course
Course Duration
12 weeks (Zoom classes plus self-paced activities)
Course Delivery
Blended Learning
Course Entry Requirements
Entry Requirements
Course Accreditation


Despite being bombarded with information about how to be healthy, wealthy and wise, statistics show that our mental, emotional and physical health continue to decline. It’s time to go back to the basics most of us never learned from a holistic perspective – how to thrive in your ‘human spacesuit’.  

“Wellbeing and Balance” approaches health and wellness holistically and contains two nationally accredited units from our Certificate III in Personal Empowerment delivered over 12 weeks:

Next publically offered course starts October, 2024. 
Contact us for arrange a group of your own.

Choose how you want to train.
The Delivery Options are:

This program is relevant to everyone since understanding how to maintain balance, physical, mental and emotional wellbeing determines how we experience everything life has to offer. Actually we suspect that if we’d learned this stuff in school, we may have saved ourselves some painful lessons! 

The information, practical activities and exercises are ideal for leaders in education, community support and personal services.

To complete this skill set you must demonstrate competency in a total of 2 units of competency:

  • NAT10860003 Develop healthy mental, emotional and physical habits
  • NAT10860004 Balance roles and responsibilities for life and work

Check each course option below as not all delivery options apply.

1. Live Class  
i) Group workshop with a trainer to support and guide you through activities. Ask us for scheduled course dates at locations convenient to you.

ii)  We can also come to your workplace and deliver a customised program to meet your workplace needs (Minimum numbers apply. Contact us to discuss your particular needs).

2. Blended Learning  
This is a flexible and efficient way to complete your qualification.  It may include live classes, online study, self-paced activities and webinars.

3. Online 
The entire course is offered electronically through our Learning Management System.

This course is designed for people interested in understanding how they can reach their full potential in personal and professional settings. Perhaps only you know how you might apply the development of work/life balance and wellbeing to your career or life!

There are no entry requirements for this course although it is recommended that students have demonstrated at least Level 2 for each of the Australia Core Skills – Learning, Reading, Writing, Oral Communication and Numeracy

You have 6 months from course commencement to complete this course.

To complete this course you must demonstrate competency in 2 accredited units. 

The content addresses the following key topics - (sample schedule only):

Your learning resources will include:

You will also be able to access individual support calls and our "BookNook" book club.

During your studies, you will need access to the following:

Assessment is a combination of:

If you successfully complete this course you may be interested in continuing to develop your self awareness through our other shorts courses or full Nationally Accredited Qualifications:

10860NAT Certificate III in Personal Empowerment

Emotional and Somatic Intelligence

Conscious Connecting and Creating

10939NAT Certificate II in Self Awareness and Development

Please see our full Fee Schedule for information about unit costs (where applicable), RPL fees and Refund Policy.


Students of this course are eligible to attend our annual Empowerment Retreat at cost price – currently $400pp for 2 nights/3 days.

Are you a past or current Blueprint student? Contact us for an additional $50 off this course!